GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC vs RED BEANS & RICE
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE wins in 5 out of 10 nutrient categories
GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC: 4
vs
RED BEANS & RICE: 5
(1 ties)
Overview
| Nutrient | GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 361 cal | 368 cal | |
| Protein | 8.2 g | 12.3 g | |
| Carbs | 77.1 g | 73.7 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 1.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | GARLIC BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Sodium, Na | 1,262 MG | 649 MG |