GARLIC & BUTTER FLAVORED CROUTONS vs SOURDOUGH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH HOAGIE ROLLS wins in 10 out of 16 nutrient categories
GARLIC & BUTTER FLAVORED CROUTONS: 3
vs
SOURDOUGH HOAGIE ROLLS: 10
(3 ties)
Overview
| Nutrient | GARLIC & BUTTER FLAVORED CROUTONS | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 282 cal | |
| Protein | 14.3 g | 9.0 g | |
| Carbs | 57.1 g | 53.9 g | |
| Fat | 14.3 g | 3.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER FLAVORED CROUTONS | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & BUTTER FLAVORED CROUTONS | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 1,143 MG | 577 MG |