GARLIC & BUTTER FLAVORED CROUTONS vs FLAT BREAD
Nutrition comparison per 100 g serving
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FLAT BREAD wins in 7 out of 10 nutrient categories
GARLIC & BUTTER FLAVORED CROUTONS: 2
vs
FLAT BREAD: 7
(1 ties)
Overview
| Nutrient | GARLIC & BUTTER FLAVORED CROUTONS | FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 220 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 14.3 g | 5.2 g | |
| Fiber | 0 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER FLAVORED CROUTONS | FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | GARLIC & BUTTER FLAVORED CROUTONS | FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 5.1 MG | 5.8 MG | |
| Sodium, Na | 1,143 MG | 272 MG |