GARLIC & BUTTER FLAVORED CROUTONS vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING SLICED BAGELS wins in 10 out of 16 nutrient categories
GARLIC & BUTTER FLAVORED CROUTONS: 3
vs
EVERYTHING SLICED BAGELS: 10
(3 ties)
Overview
| Nutrient | GARLIC & BUTTER FLAVORED CROUTONS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 357 cal | 274 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 57.1 g | 51.6 g | |
| Fat | 14.3 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER FLAVORED CROUTONS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & BUTTER FLAVORED CROUTONS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 1,143 MG | 358 MG |