GARLIC & BUTTER FLAVORED CROUTONS vs WHOLE WHEAT ORGANIC SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC SANDWICH BREAD wins in 6 out of 11 nutrient categories
GARLIC & BUTTER FLAVORED CROUTONS: 2
vs
WHOLE WHEAT ORGANIC SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | GARLIC & BUTTER FLAVORED CROUTONS | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 57.1 g | 43.8 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER FLAVORED CROUTONS | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & BUTTER FLAVORED CROUTONS | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 143 MG | 250 MG | |
| Sodium, Na | 929 MG | 422 MG |