GARLIC & BUTTER FLAVORED CROUTONS vs TOUCH O' HONEY OAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC & BUTTER FLAVORED CROUTONS: 4
vs
TOUCH O' HONEY OAT BREAD: 4
(3 ties)
Overview
| Nutrient | GARLIC & BUTTER FLAVORED CROUTONS | TOUCH O' HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 57.1 g | 48.8 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER FLAVORED CROUTONS | TOUCH O' HONEY OAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & BUTTER FLAVORED CROUTONS | TOUCH O' HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 929 MG | 465 MG |