GARLIC & BUTTER FLAVORED CROUTONS vs SPROUTED BARLEY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED BARLEY BREAD wins in 8 out of 12 nutrient categories
GARLIC & BUTTER FLAVORED CROUTONS: 1
vs
SPROUTED BARLEY BREAD: 8
(3 ties)
Overview
| Nutrient | GARLIC & BUTTER FLAVORED CROUTONS | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 265 cal | |
| Protein | 14.3 g | 14.7 g | |
| Carbs | 71.4 g | 47.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER FLAVORED CROUTONS | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & BUTTER FLAVORED CROUTONS | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 143 MG | 221 MG | |
| Sodium, Na | 1,071 MG | 471 MG |