GARLIC & BUTTER FLAVORED CROUTONS vs ENER G
Nutrition comparison per 100 g serving
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ENER G wins in 8 out of 14 nutrient categories
GARLIC & BUTTER FLAVORED CROUTONS: 2
vs
ENER G: 8
(4 ties)
Overview
| Nutrient | GARLIC & BUTTER FLAVORED CROUTONS | ENER G | Winner |
|---|---|---|---|
| Calories | 500 cal | 263 cal | |
| Protein | 14.3 g | 2.6 g | |
| Carbs | 57.1 g | 42.1 g | |
| Fat | 21.4 g | 7.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER FLAVORED CROUTONS | ENER G | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & BUTTER FLAVORED CROUTONS | ENER G | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 66 MG |