GARLIC & BUTTER FLAVORED CROUTONS vs 100% WHOLE WHEAT PREMIUM SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PREMIUM SANDWICH BREAD wins in 7 out of 10 nutrient categories
GARLIC & BUTTER FLAVORED CROUTONS: 2
vs
100% WHOLE WHEAT PREMIUM SANDWICH BREAD: 7
(1 ties)
Overview
| Nutrient | GARLIC & BUTTER FLAVORED CROUTONS | 100% WHOLE WHEAT PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & BUTTER FLAVORED CROUTONS | 100% WHOLE WHEAT PREMIUM SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 786 MG | 500 MG |