GARLIC & BUTTER FLAVORED CROUTONS vs CORN DUSTED KAISER BUNS
Nutrition comparison per 100 g serving
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GARLIC & BUTTER FLAVORED CROUTONS wins in 7 out of 15 nutrient categories
GARLIC & BUTTER FLAVORED CROUTONS: 7
vs
CORN DUSTED KAISER BUNS: 6
(2 ties)
Overview
| Nutrient | GARLIC & BUTTER FLAVORED CROUTONS | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 3,857 cal | 275 cal | |
| Protein | 142.9 g | 8.7 g | |
| Carbs | 500 g | 53.6 g | |
| Fat | 157.1 g | 2.9 g | |
| Fiber | 42.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER FLAVORED CROUTONS | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | GARLIC & BUTTER FLAVORED CROUTONS | CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 87 MG | |
| Iron, Fe | 38.6 MG | 2.9 MG | |
| Potassium, K | 129 MG | 72 MG | |
| Sodium, Na | 929 MG | 449 MG |