GARLIC BUTTER FLAME GRILLED FILLETS vs RAW SEAFOODS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC BUTTER FLAME GRILLED FILLETS wins in 5 out of 12 nutrient categories
GARLIC BUTTER FLAME GRILLED FILLETS: 5
vs
RAW SEAFOODS: 4
(3 ties)
Overview
| Nutrient | GARLIC BUTTER FLAME GRILLED FILLETS | RAW SEAFOODS | Winner |
|---|---|---|---|
| Calories | 86 cal | 71 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 1.0 g | 3.5 g | |
| Fat | 2.4 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER FLAME GRILLED FILLETS | RAW SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GARLIC BUTTER FLAME GRILLED FILLETS | RAW SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 305 MG | 389 MG |