GARLIC BUTTER FLAME GRILLED FILLETS vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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NORTH ATLANTIC SEA SCALLOPS wins in 6 out of 12 nutrient categories
GARLIC BUTTER FLAME GRILLED FILLETS: 4
vs
NORTH ATLANTIC SEA SCALLOPS: 6
(2 ties)
Overview
| Nutrient | GARLIC BUTTER FLAME GRILLED FILLETS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 86 cal | 89 cal | |
| Protein | 14.3 g | 17.0 g | |
| Carbs | 1.0 g | 2.7 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER FLAME GRILLED FILLETS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GARLIC BUTTER FLAME GRILLED FILLETS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 318 MG | 330 MG | |
| Sodium, Na | 305 MG | 161 MG |