GARLIC BUTTER FLAME GRILLED FILLETS vs FARM-RAISED TILAPIA FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC BUTTER FLAME GRILLED FILLETS: 5
vs
FARM-RAISED TILAPIA FILLET: 5
(2 ties)
Overview
| Nutrient | GARLIC BUTTER FLAME GRILLED FILLETS | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 86 cal | 97 cal | |
| Protein | 14.3 g | 19.5 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER FLAME GRILLED FILLETS | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GARLIC BUTTER FLAME GRILLED FILLETS | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 305 MG | 22 MG |