GARLIC BUTTER FLAME GRILLED FILLETS vs CLAWS & ARMS JONAH CRAB
Nutrition comparison per 100 g serving
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CLAWS & ARMS JONAH CRAB wins in 6 out of 11 nutrient categories
GARLIC BUTTER FLAME GRILLED FILLETS: 2
vs
CLAWS & ARMS JONAH CRAB: 6
(3 ties)
Overview
| Nutrient | GARLIC BUTTER FLAME GRILLED FILLETS | CLAWS & ARMS JONAH CRAB | Winner |
|---|---|---|---|
| Calories | 86 cal | 71 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER FLAME GRILLED FILLETS | CLAWS & ARMS JONAH CRAB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GARLIC BUTTER FLAME GRILLED FILLETS | CLAWS & ARMS JONAH CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 318 MG | 190 MG | |
| Sodium, Na | 305 MG | 452 MG |