GARLIC BUTTER FLAME GRILLED FILLETS vs BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA
Nutrition comparison per 100 g serving
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GARLIC BUTTER FLAME GRILLED FILLETS wins in 6 out of 11 nutrient categories
GARLIC BUTTER FLAME GRILLED FILLETS: 6
vs
BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA: 2
(3 ties)
Overview
| Nutrient | GARLIC BUTTER FLAME GRILLED FILLETS | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 86 cal | 130 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 1.0 g | 13.8 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER FLAME GRILLED FILLETS | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GARLIC BUTTER FLAME GRILLED FILLETS | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 318 MG | 377 MG | |
| Sodium, Na | 305 MG | 285 MG |