GARLIC-BUTTER FARM RAISED MUSSELS vs WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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GARLIC-BUTTER FARM RAISED MUSSELS wins in 5 out of 11 nutrient categories
GARLIC-BUTTER FARM RAISED MUSSELS: 5
vs
WILD CAUGHT SALMON FILLETS: 3
(3 ties)
Overview
| Nutrient | GARLIC-BUTTER FARM RAISED MUSSELS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 111 cal | |
| Protein | 9.8 g | 19.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC-BUTTER FARM RAISED MUSSELS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC-BUTTER FARM RAISED MUSSELS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 9 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 107 MG | 398 MG | |
| Sodium, Na | 580 MG | 66 MG |