GARLIC-BUTTER FARM RAISED MUSSELS vs WILD CAUGHT KETA SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC-BUTTER FARM RAISED MUSSELS: 5
vs
WILD CAUGHT KETA SALMON: 5
(2 ties)
Overview
| Nutrient | GARLIC-BUTTER FARM RAISED MUSSELS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 9.8 g | 18.2 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC-BUTTER FARM RAISED MUSSELS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC-BUTTER FARM RAISED MUSSELS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 580 MG | 188 MG |