GARLIC-BUTTER FARM RAISED MUSSELS vs SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE wins in 5 out of 11 nutrient categories
GARLIC-BUTTER FARM RAISED MUSSELS: 3
vs
SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE: 5
(3 ties)
Overview
| Nutrient | GARLIC-BUTTER FARM RAISED MUSSELS | SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 9.8 g | 16.5 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC-BUTTER FARM RAISED MUSSELS | SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC-BUTTER FARM RAISED MUSSELS | SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 107 MG | 365 MG | |
| Sodium, Na | 580 MG | 388 MG |