GARLIC-BUTTER FARM RAISED MUSSELS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 12 nutrient categories
GARLIC-BUTTER FARM RAISED MUSSELS: 4
vs
COOKED SHRIMP: 5
(3 ties)
Overview
| Nutrient | GARLIC-BUTTER FARM RAISED MUSSELS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 118 cal | |
| Protein | 9.8 g | 24.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC-BUTTER FARM RAISED MUSSELS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC-BUTTER FARM RAISED MUSSELS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 580 MG | 541 MG |