GARLIC-BUTTER FARM RAISED MUSSELS vs ALASKA SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC-BUTTER FARM RAISED MUSSELS wins in 6 out of 11 nutrient categories
GARLIC-BUTTER FARM RAISED MUSSELS: 6
vs
ALASKA SOCKEYE SALMON FILLETS: 2
(3 ties)
Overview
| Nutrient | GARLIC-BUTTER FARM RAISED MUSSELS | ALASKA SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 142 cal | |
| Protein | 9.8 g | 21.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC-BUTTER FARM RAISED MUSSELS | ALASKA SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC-BUTTER FARM RAISED MUSSELS | ALASKA SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 580 MG | 111 MG |