GARLIC BUTTER CROUTONS vs NUTTY BREAD
Nutrition comparison per 100 g serving
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NUTTY BREAD wins in 8 out of 13 nutrient categories
GARLIC BUTTER CROUTONS: 2
vs
NUTTY BREAD: 8
(3 ties)
Overview
| Nutrient | GARLIC BUTTER CROUTONS | NUTTY BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 282 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 71.4 g | 48.7 g | |
| Fat | 14.3 g | 5.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER CROUTONS | NUTTY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BUTTER CROUTONS | NUTTY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 1,071 MG | 462 MG |