GARLIC BUTTER CARROTS IN A SAVORY GARLIC BUTTER SAUCE SKILLETS vs RICED BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED BROCCOLI & CAULIFLOWER wins in 7 out of 10 nutrient categories
GARLIC BUTTER CARROTS IN A SAVORY GARLIC BUTTER SAUCE SKILLETS: 2
vs
RICED BROCCOLI & CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | GARLIC BUTTER CARROTS IN A SAVORY GARLIC BUTTER SAUCE SKILLETS | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 119 cal | 27 cal | |
| Protein | 0.9 g | 2.7 g | |
| Carbs | 6.4 g | 5.3 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BUTTER CARROTS IN A SAVORY GARLIC BUTTER SAUCE SKILLETS | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 174 MG | 310 MG | |
| Sodium, Na | 303 MG | 27 MG |