GARLIC BUTTER CARROTS IN A SAVORY GARLIC BUTTER SAUCE SKILLETS vs FRESHLY FROZEN CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN CHOPPED BROCCOLI wins in 5 out of 11 nutrient categories
GARLIC BUTTER CARROTS IN A SAVORY GARLIC BUTTER SAUCE SKILLETS: 4
vs
FRESHLY FROZEN CHOPPED BROCCOLI: 5
(2 ties)
Overview
| Nutrient | GARLIC BUTTER CARROTS IN A SAVORY GARLIC BUTTER SAUCE SKILLETS | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 119 cal | 35 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 6.4 g | 4.7 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER CARROTS IN A SAVORY GARLIC BUTTER SAUCE SKILLETS | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | GARLIC BUTTER CARROTS IN A SAVORY GARLIC BUTTER SAUCE SKILLETS | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 303 MG | 24 MG |