GARLIC BUTTER ATLANTIC SALMON PORTION vs TOSTED CRUMB TILAPIA
Nutrition comparison per 100 g serving
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TOSTED CRUMB TILAPIA wins in 6 out of 11 nutrient categories
GARLIC BUTTER ATLANTIC SALMON PORTION: 3
vs
TOSTED CRUMB TILAPIA: 6
(2 ties)
Overview
| Nutrient | GARLIC BUTTER ATLANTIC SALMON PORTION | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calories | 257 cal | 188 cal | |
| Protein | 18.6 g | 16.4 g | |
| Carbs | 1.8 g | 11.7 g | |
| Fat | 19.5 g | 8.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER ATLANTIC SALMON PORTION | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BUTTER ATLANTIC SALMON PORTION | TOSTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 93 MG | 242 MG |