GARLIC BREADSTICKS vs PHYLLO DOUGH PASTRY SHEETS
Nutrition comparison per 100 g serving
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GARLIC BREADSTICKS wins in 4 out of 10 nutrient categories
GARLIC BREADSTICKS: 4
vs
PHYLLO DOUGH PASTRY SHEETS: 3
(3 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 320 cal | 320 cal | Tie |
| Protein | 8 g | 10 g | |
| Carbs | 46 g | 64 g | |
| Fat | 10 g | 2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREADSTICKS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 54 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Potassium, K | 100 MG | 90 MG | |
| Sodium, Na | 380 MG | 300 MG |