GARLIC BREADSTICKS vs STEAMED BEAN PASTE BUN
Nutrition comparison per 100 g serving
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GARLIC BREADSTICKS wins in 5 out of 11 nutrient categories
GARLIC BREADSTICKS: 5
vs
STEAMED BEAN PASTE BUN: 4
(2 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | STEAMED BEAN PASTE BUN | Winner |
|---|---|---|---|
| Calories | 320 cal | 312 cal | |
| Protein | 8 g | 4.2 g | |
| Carbs | 46 g | 56.3 g | |
| Fat | 10 g | 7.3 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREADSTICKS | STEAMED BEAN PASTE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREADSTICKS | STEAMED BEAN PASTE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 42 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 380 MG | 73 MG |