GARLIC BREADSTICKS vs LITE TEXAS TOAST
Nutrition comparison per 100 g serving
Ad 468x60
LITE TEXAS TOAST wins in 6 out of 11 nutrient categories
GARLIC BREADSTICKS: 1
vs
LITE TEXAS TOAST: 6
(4 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | LITE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 320 cal | 300 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 46 g | 42.5 g | |
| Fat | 12 g | 10 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREADSTICKS | LITE TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREADSTICKS | LITE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 580 MG | 650 MG |