GARLIC BREADSTICKS vs SWIRL
Nutrition comparison per 100 g serving
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SWIRL wins in 9 out of 13 nutrient categories
GARLIC BREADSTICKS: 2
vs
SWIRL: 9
(2 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | SWIRL | Winner |
|---|---|---|---|
| Calories | 300 cal | 274 cal | |
| Protein | 8 g | 8.4 g | |
| Carbs | 48 g | 57.9 g | |
| Fat | 8 g | 1.6 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREADSTICKS | SWIRL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREADSTICKS | SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Sodium, Na | 560 MG | 442 MG |