GARLIC BREADSTICKS vs SESAME BAKE AT HOME BAGELS
Nutrition comparison per 100 g serving
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SESAME BAKE AT HOME BAGELS wins in 6 out of 13 nutrient categories
GARLIC BREADSTICKS: 5
vs
SESAME BAKE AT HOME BAGELS: 6
(2 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | SESAME BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calories | 312 cal | 239 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 43.8 g | 47.8 g | |
| Fat | 10.4 g | 1.3 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREADSTICKS | SESAME BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREADSTICKS | SESAME BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 212 MG | 88 MG | |
| Sodium, Na | 542 MG | 504 MG |