GARLIC BREAD STICKS vs PHYLLO DOUGH PASTRY SHEETS
Nutrition comparison per 100 g serving
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GARLIC BREAD STICKS wins in 6 out of 10 nutrient categories
GARLIC BREAD STICKS: 6
vs
PHYLLO DOUGH PASTRY SHEETS: 1
(3 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 300 cal | 320 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 44 g | 64 g | |
| Fat | 10 g | 2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 54 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 212 MG | 90 MG | |
| Sodium, Na | 540 MG | 300 MG |