GARLIC BREAD STICKS vs PLANT-BASED UNBUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC BREAD STICKS: 4
vs
PLANT-BASED UNBUNS: 4
(2 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | PLANT-BASED UNBUNS | Winner |
|---|---|---|---|
| Calories | 320 cal | 295 cal | |
| Protein | 8 g | 11.4 g | |
| Carbs | 46 g | 15.9 g | |
| Fat | 12 g | 21.6 g | |
| Fiber | 2 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | PLANT-BASED UNBUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 580 MG | 580 MG | Tie |