GARLIC BREAD STICKS vs MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
GARLIC BREAD STICKS: 2
vs
MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 320 cal | 238 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 46 g | 40 g | |
| Fat | 10 g | 5.6 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 238 MG | |
| Iron, Fe | 3 MG | 1.5 MG | |
| Potassium, K | 100 MG | 238 MG | |
| Sodium, Na | 380 MG | 662 MG |