GARLIC BREAD STICKS vs DEEP DISH PASTRY PIE SHELLS
Nutrition comparison per 100 g serving
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GARLIC BREAD STICKS wins in 8 out of 10 nutrient categories
GARLIC BREAD STICKS: 8
vs
DEEP DISH PASTRY PIE SHELLS: 1
(1 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | DEEP DISH PASTRY PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 320 cal | 464 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 46 g | 46.4 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | DEEP DISH PASTRY PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3 MG | 4.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 380 MG | 179 MG |