GARLIC BREAD STICKS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 6 out of 10 nutrient categories
GARLIC BREAD STICKS: 3
vs
GARLIC KNOTS: 6
(1 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 356 cal | 316 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 51.1 g | 47.4 g | |
| Fat | 13.3 g | 10.5 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 667 MG | 579 MG |