GARLIC BREAD STICKS vs BREAD BOWLS
Nutrition comparison per 100 g serving
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BREAD BOWLS wins in 6 out of 11 nutrient categories
GARLIC BREAD STICKS: 3
vs
BREAD BOWLS: 6
(2 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | BREAD BOWLS | Winner |
|---|---|---|---|
| Calories | 356 cal | 275 cal | |
| Protein | 8.9 g | 6.3 g | |
| Carbs | 51.1 g | 42.5 g | |
| Fat | 13.3 g | 7.5 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD STICKS | BREAD BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | GARLIC BREAD STICKS | BREAD BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 475 MG |