GARLIC BREAD STICKS vs BAGELS EGG
Nutrition comparison per 100 g serving
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BAGELS EGG wins in 8 out of 13 nutrient categories
GARLIC BREAD STICKS: 2
vs
BAGELS EGG: 8
(3 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | BAGELS EGG | Winner |
|---|---|---|---|
| Calories | 300 cal | 281 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 46 g | 57.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD STICKS | BAGELS EGG | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | BAGELS EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 460 MG | 579 MG |