GARLIC BREAD STICKS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 16 nutrient categories
GARLIC BREAD STICKS: 5
vs
WHOLE WHEAT BREAD: 7
(4 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 220 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 48 g | 44 g | |
| Fat | 10 g | 3 g | |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD STICKS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 80 MG | 198 MG | |
| Sodium, Na | 480 MG | 380 MG |