GARLIC BREAD LOAF vs YUCA & CHEESE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC BREAD LOAF: 5
vs
YUCA & CHEESE BREAD: 5
(1 ties)
Overview
| Nutrient | GARLIC BREAD LOAF | YUCA & CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 221 cal | |
| Protein | 7.0 g | 11.4 g | |
| Carbs | 43.9 g | 17.1 g | |
| Fat | 10.5 g | 12.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD LOAF | YUCA & CHEESE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GARLIC BREAD LOAF | YUCA & CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 329 MG | |
| Iron, Fe | 3.0 MG | 0.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 526 MG | 423 MG |