GARLIC BREAD vs ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD wins in 7 out of 13 nutrient categories
GARLIC BREAD: 2
vs
ENRICHED BREAD: 7
(4 ties)
Overview
| Nutrient | GARLIC BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 281 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 52.6 g | 53.1 g | |
| Fat | 10.5 g | 3.1 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 333 MG | 531 MG |