GARLIC BREAD vs 100% WHILE WHEAT & HONEY
Nutrition comparison per 100 g serving
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100% WHILE WHEAT & HONEY wins in 5 out of 10 nutrient categories
GARLIC BREAD: 2
vs
100% WHILE WHEAT & HONEY: 5
(3 ties)
Overview
| Nutrient | GARLIC BREAD | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 246 cal | 244 cal | |
| Protein | 5.3 g | 11.1 g | |
| Carbs | 36.8 g | 53.3 g | |
| Fat | 7.9 g | 3.3 g | |
| Fiber | 1.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 421 MG | 422 MG |