GARLIC BREAD vs AMAN
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC BREAD wins in 7 out of 15 nutrient categories
GARLIC BREAD: 7
vs
AMAN: 5
(3 ties)
Overview
| Nutrient | GARLIC BREAD | AMAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 292 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 47.4 g | 44.6 g | |
| Fat | 14.0 g | 10.8 g | |
| Fiber | 5.3 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | AMAN | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | AMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 404 MG | 369 MG |