GARLIC BREAD vs CIAMBELLE TWIST
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 4 out of 10 nutrient categories
GARLIC BREAD: 4
vs
CIAMBELLE TWIST: 3
(3 ties)
Overview
| Nutrient | GARLIC BREAD | CIAMBELLE TWIST | Winner |
|---|---|---|---|
| Calories | 211 cal | 446 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 42.1 g | 71.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | CIAMBELLE TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | CIAMBELLE TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 439 MG | 142,857 MG |