GARLIC BOLOGNA vs HONEY SMOKED HAM
Nutrition comparison per 100 g serving
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HONEY SMOKED HAM wins in 5 out of 10 nutrient categories
GARLIC BOLOGNA: 1
vs
HONEY SMOKED HAM: 5
(4 ties)
Overview
| Nutrient | GARLIC BOLOGNA | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 311 cal | 143 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 24.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BOLOGNA | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BOLOGNA | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 1,111 MG | 804 MG |