GARLIC BOLOGNA vs COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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COOKED HAM AND WATER PRODUCT wins in 4 out of 10 nutrient categories
GARLIC BOLOGNA: 2
vs
COOKED HAM AND WATER PRODUCT: 4
(4 ties)
Overview
| Nutrient | GARLIC BOLOGNA | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 311 cal | 107 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 24.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BOLOGNA | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BOLOGNA | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 1,111 MG | 1,107 MG |