GARLIC BOLOGNA vs SMOKED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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SMOKED HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
GARLIC BOLOGNA: 3
vs
SMOKED HAM WITH NATURAL JUICES: 4
(3 ties)
Overview
| Nutrient | GARLIC BOLOGNA | SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 312 cal | 107 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 27.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BOLOGNA | SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BOLOGNA | SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 1,250 MG | 929 MG |