GARLIC BOLOGNA vs ITALIAN STYLE ROAST BEEF
Nutrition comparison per 100 g serving
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ITALIAN STYLE ROAST BEEF wins in 5 out of 10 nutrient categories
GARLIC BOLOGNA: 2
vs
ITALIAN STYLE ROAST BEEF: 5
(3 ties)
Overview
| Nutrient | GARLIC BOLOGNA | ITALIAN STYLE ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 312 cal | 125 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 27.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BOLOGNA | ITALIAN STYLE ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BOLOGNA | ITALIAN STYLE ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 1,250 MG | 321 MG |