GARLIC & BLACK PEPPER SAUERKRAUT vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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GARLIC & BLACK PEPPER SAUERKRAUT wins in 6 out of 12 nutrient categories
GARLIC & BLACK PEPPER SAUERKRAUT: 6
vs
WHOLE KERNEL GOLDEN SWEET CORN: 3
(3 ties)
Overview
| Nutrient | GARLIC & BLACK PEPPER SAUERKRAUT | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BLACK PEPPER SAUERKRAUT | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & BLACK PEPPER SAUERKRAUT | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 600 MG | 8 MG |