GARLIC & BLACK PEPPER GENOA SALAME vs SERRANO THIN SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & BLACK PEPPER GENOA SALAME wins in 5 out of 12 nutrient categories
GARLIC & BLACK PEPPER GENOA SALAME: 5
vs
SERRANO THIN SLICED HAM: 4
(3 ties)
Overview
| Nutrient | GARLIC & BLACK PEPPER GENOA SALAME | SERRANO THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 39.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BLACK PEPPER GENOA SALAME | SERRANO THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GARLIC & BLACK PEPPER GENOA SALAME | SERRANO THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 1,607 MG |