GARLIC & BASIL QUINOA & BROWN RICE vs INDIAN-STYLE BASMATI RICE
Nutrition comparison per 100 g serving
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GARLIC & BASIL QUINOA & BROWN RICE wins in 7 out of 10 nutrient categories
GARLIC & BASIL QUINOA & BROWN RICE: 7
vs
INDIAN-STYLE BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | GARLIC & BASIL QUINOA & BROWN RICE | INDIAN-STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 72.9 g | 75.6 g | |
| Fat | 5.7 g | 1.1 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & BASIL QUINOA & BROWN RICE | INDIAN-STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |