GARLIC BASIL LINGUINE vs WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE wins in 5 out of 11 nutrient categories
GARLIC BASIL LINGUINE: 3
vs
WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE: 5
(3 ties)
Overview
| Nutrient | GARLIC BASIL LINGUINE | WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 76.8 g | 73.2 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 4.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BASIL LINGUINE | WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BASIL LINGUINE | WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |